Weigh In record (no journal entry) for 03 June 2014
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82.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 105.63g | Prot: 163.88g | Carbs: 244.61g.
Breakfast: Alpro Coconut Original, Alpro Soya Vanille, Hahne Havermout, Yakult Yakult Light, Amandelen, Chiazaad. Lunch: Jumbo Beenham Naturel, Banaan, AH Smoothie Sinaasappel-Mango-Passievrucht. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Roze Garnalen, Gebakken Ei zonder Vet. Snacks/Other: Bio+ Pindakaas, AH Gerookte Kipfilet, HAK Rode Bieten, Aardbeien, Flinndal Energiereep, Macadamia Noten, Bolletje Oerknäck Waldkorn. more...
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3111 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 2 hours, Sitting - 2 hours and 10 minutes, Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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Gaining 5.6 kg a Week
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janjonker's Weight History
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