Weigh In record (no journal entry) for 11 July 2021
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77.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 100.78g | Prot: 132.84g | Carbs: 292.84g.
Breakfast: Schärdinger Naturjoghurt 1,8%, Moser Roth Edel Bitter 70% Cacao, Ei, Clever Bananen, Zimt, SPAR Waldhonig, - Schwarzkümmelöl. Lunch: - Schwarzkümmelöl, Happy Harvest Basmati Reis, SPAR Fisolen Geschnitten, Almare Sardinen ohne Haut & ohne Gräten, SPAR Waldhonig. Dinner: SPAR Waldhonig, Lindt Excellence 85% Cacao, Squid Brand Fish Sauce, Natur Aktiv Bio Reiswaffeln, SPAR Vital Rote Ribiseln, - Schwarzkümmelöl, SPAR Waldhonig. Snacks/Other: SPAR Natur Pur Bio-Bergbauern-Leichtmilch, SPAR Waldhonig, Spar Enjoy Soda Orange, SPAR Kefir Natur, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Happy Harvest Paranusskerne, Olimp Gold Omega 3. more...
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Losing 1.2 kg a Week
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danielmulec's Weight History
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