Weigh In record (no journal entry) for 11 July 2021
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121.1 kg
Lost so far: 10.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 73.13g | Prot: 138.01g | Carbs: 68.90g.
Breakfast: Чай, Говядина Отварная. Lunch: Красные Помидоры, Свиные Ребрышки, Гречка Отварная. Dinner: Лещ Вяленый. Snacks/Other: Яблоко. more...
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Losing 7.7 kg a Week
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