kristinasuhoveeva's Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

66.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

1646 kcal

Fat: 40.38g | Prot: 116.81g | Carbs: 231.33g. Breakfast: Глобус Булочка с Маком , Зеленый Чай с Молоком, Овсяная Каша на Воде. Lunch: Кукуруза Вареная, Кубарус Ряженка 4%, Творог (Обезжиренный). Dinner: Окрошка, Огурец (без Кожуры), Fortuna Тунец в Собственном Соку. Snacks/Other: Кукуруза Вареная. more...

1969 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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kristinasuhoveeva's Journal, 11 Jul 21

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