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kirillmagis
Journal
11 Jul 21
kirillmagis's Journal, 11 Jul 21
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Weigh In record (no journal entry) for 11 July 2021
113.7 kg
Lost so far:
14.1 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2021:
1375 kcal
Fat: 107.32g | Prot: 79.01g | Carbs: 23.05g.
Breakfast:
Жареная или Запеченная Курица (Кожа не Съедена), Сало, Emborg Оливковое Масло Extra Virgin, Огурец (с Кожурой).
Lunch:
Огурец (с Кожурой), Сало, Семга Запеченная.
more...
3144 kcal
Exercise:
Walking (brisk) - 6.5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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kirillmagis's Weight History
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