Weigh In record (no journal entry) for 11 July 2021
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45.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 21.34g | Prot: 91.88g | Carbs: 75.03g.
Breakfast: 肌肉科技 蛋白棒. Lunch: 榴莲, 红薯／地瓜, 鸡蛋白, 猪里脊肉（里脊肉，只有瘦肉）. Dinner: 良品铺子 巴旦木, 暴肌独角兽 香辣小黄鱼, 鸡蛋白. more...
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Losing 0.7 kg a Week
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kimkimjae's Weight History
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