vady.vadimgridnev's Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

84.5 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

1144 kcal

Fat: 51.60g | Prot: 120.62g | Carbs: 47.42g. Breakfast: Обнинский Молочный Завод Простокваша 8,5%, Творог 9%, NovaSweet Фруктоза, Egoiste Кофе Молотый, Простоквашино Молоко 2,5%. Lunch: Карась Жареный, Гречка Отварная. Snacks/Other: Maxler Ultra Whey. more...

2875 kcal

Exercise: Weight Training (moderate) - 1 hour and 13 minutes, Google Fit - 22 hours and 47 minutes. more...

steady weight

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vady.vadimgridnev's Journal, 11 Jul 21

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