Weigh In record (no journal entry) for 11 July 2021
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 64.48g | Prot: 67.73g | Carbs: 145.20g.
Breakfast: 咖啡（加糖及即溶熱奶咖啡沖劑）, 薯餅, 煎蛋, 煎鱼柳. Lunch: 水煮蛋, 雞蛋麵（煮熟）. Dinner: 雞大腿肉, 炒生菜, 炸鸡腿. Snacks/Other: 咖啡蛋糕. more...
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steady weight
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