Weigh In record (no journal entry) for 11 July 2021
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71.9 kg
Lost so far: 17 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 15.26g | Prot: 30.17g | Carbs: 58.72g.
Dinner: Mentimun (dengan Kulit), Tempe Bacem, Ayam Rica-Rica, Nasi Putih. more...
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Gaining 0.7 kg a Week
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Puspitaanggraeni's Weight History
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