Weigh In record (no journal entry) for 08 July 2021
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59 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 51.37g | Prot: 77.53g | Carbs: 127.13g.
Breakfast: Lala Yoghurt Natural Endulzado. Lunch: Salmón, Algas Marinas, Arroz Blanco (de Grano Corto, Cocido), Aguacate, Philadelphia Queso Crema Original, Atún Fresco. Dinner: Tortillas de Maíz, Margarina, Huevo Revuelto. Snacks/Other: Lala Gelatina Sabor Piña. more...
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1640 kcal
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Exercise:
Abdominal (Sit Ups) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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Sofig_03's Weight History
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