Sofig_03's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

59 kg Lost so far: 11.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

1381 kcal

Fat: 43.89g | Prot: 40.69g | Carbs: 218.02g. Breakfast: La Posada Leche Entera, Mangos, Plátano. Lunch: Domino's Pizza Pizza de Pepperoni. Dinner: Holanda Helado Queso Zarzamora , Pepino (con Cáscara). Snacks/Other: Cacahuates, Pan Integral, Manzana. more...

1594 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

steady weight

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Sofig_03's Journal, 09 Jul 21

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Sofig_03's Weight History