Weigh In record (no journal entry) for 10 July 2021
|
59 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 16.46g | Prot: 45.66g | Carbs: 162.52g.
Lunch: Verduras Mezcladas (Congeladas), Jamón de Pavo, Arroz Blanco, Papa Cocida, Queso Fresco. Dinner: Aurrera Leche en Polvo, Kellogg's All-Bran Pasas. Snacks/Other: Bimbo Pan Integral . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sofig_03's Weight History
|