Weigh In record (no journal entry) for 10 July 2021
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81.0 kg
Lost so far: 6.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 38.32g | Prot: 123.85g | Carbs: 189.59g.
Lunch: Myprotein Impact Whey Isolate, Dempster's Burger Buns, Sunrise Farms Chicken Breast Burgers. Dinner: Green Peas , Brown Rice, Rio Mare Solid Light Tuna in Olive Oil (52g). Snacks/Other: Alexander Keith's India Pale Ale, Maynards Sour Patch Kids. more...
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steady weight
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SteveAllenPog's Weight History
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