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haven't lost any weight but lost 1 1/4" in waist. went from 37 to 35 3/4" in a week.
YAHOO!!!
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1130 kcal
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Fat: 49.28g | Prot: 120.68g | Carbs: 32.50g.
Breakfast: Sargento Deli Style Sliced Aged Swiss Cheese, Private Selection Black Forest Ham. Lunch: Kroger Finely Shredded Mexican Style Cheese, Chipotle Mexican Grill Chicken. Dinner: Corona Corona Extra, Broiled or Baked Beef Steak, Kroger All Natural Cooked Squash. more...
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1964 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Standing - 3 hours, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
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 Comments
that is an amazing amount of inches...I wonder what you are doing!
02 Jun 14 by member: patriciazoey
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Wow!! That is awesome!! What are doing?
02 Jun 14 by member: PeachTeach525
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Inches sing louder than the scale to me, Friend! :D
02 Jun 14 by member: LuC2
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Yes, inches mean more than the scale health wise too. on how I'm doing it all i can say is I've been staying below 1300 cals and I got a cheapy elliptical machine. I can only stay on it 5 to 10 min at a time cause I have a bad ankle but I try and do it 3 or more time and I have a steep drive way I walk down and up at least once a day, Honestly I'm suprised thats done this.
03 Jun 14 by member: dclaytor
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PS I also wave my arms around when watching tv and other things that make me look spastic, but if it works I don't care how stupid i look.
03 Jun 14 by member: dclaytor
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dclaytor's Weight History
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