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ok fell off wagon but got back on clothes fitting looser but showed a gain frustrating will try another week
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103.4 kg
Lost so far: 11.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2011:
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610 kcal
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Fat: 5.60g | Prot: 32.53g | Carbs: 115.26g.
Breakfast: soy protein powder, High Pulp Orange Juice, Frozen Mixed Berries, Bananas (Large), Spinach, Ginger, Frozen Pineapple. Lunch: High Pulp Orange Juice, frozen mixed berries, banana, water, Pecan Nuts, spinach, Apples, frozen pineapple. Snacks/Other: Wint-O-Green Mints. more...
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3898 kcal
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Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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gillknip's Weight History
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