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BrenIL1
Journal
02 Jun 14
BrenIL1's Journal, 02 Jun 14
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Weigh In record (no journal entry) for 02 June 2014
99.3 kg
Lost so far:
0 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2014:
936 kcal
Fat: 24.60g | Prot: 79.76g | Carbs: 109.42g.
Breakfast:
Plain Waffle.
Lunch:
Dasani Bottled Water (16.9 oz), Kellogg's Special K Cracker Chips - Sour Cream and Onion.
Dinner:
Deli Turkey or Chicken Breast Meat, Sara Lee Hearty & Delicious 100% Whole Wheat Bread, Kraft Select American Cheese, Dasani Bottled Water (16.9 oz).
more...
2524 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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BrenIL1's Weight History
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