Weigh In record (no journal entry) for 10 July 2021
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96.2 kg
Lost so far: 9.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 35.92g | Prot: 59.72g | Carbs: 71.50g.
Breakfast: Blueberries, Lactose Reduced 2% Fat Milk, Cream of Wheat Instant Original. Lunch: Swiss Chalet Chalet Dressing, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Quarter Chicken (White Meat Skinless). Dinner: Bertolli Extra Light Tasting Olive Oil, Tomatoes, Andy Boy Romaine Hearts. Snacks/Other: Fudgsicle Fudgsicle. more...
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Gaining 0.1 kg a Week
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