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Nicolad B.M
Journal
10 Jul 21
Nicolad B.M's Journal, 10 Jul 21
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Weigh In record (no journal entry) for 10 July 2021
85 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2021:
1030 kcal
Fat: 65.58g | Prot: 42.03g | Carbs: 69.41g.
Breakfast:
Sandía, Hacendado Cola de Caballo.
Lunch:
Ensaladilla Rusa.
Dinner:
Aldi Hummus Pimiento , Zanahoria, Mercadona Filete Pavo Pimenton, Hacendado Manzanilla con Anís.
more...
2526 kcal
Exercise:
Swimming (slow) - 1 hour and 20 minutes, Plancha - 5 minutes, Abdominales - 5 minutes, Flexiones - 4 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
steady weight
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Nicolad B.M's Weight History
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