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10:14am
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128.0 kg
Lost so far: 16.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2011:
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2573 kcal
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Fat: 117.45g | Prot: 94.88g | Carbs: 304.41g.
Breakfast: Sugar, Original Powder Creamer, coffee, banana, quaker oatmeal. Lunch: lipton diet green tea, Barbecue Sauce, white rice, chicken breast. Dinner: Barbecue Sauce, Baked Cheddar & Sour Cream, hillshire farms bratwurst, safeway whole grain bun, Select Italian Sausage. Snacks/Other: Trail Mix. more...
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3623 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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