Weigh In record (no journal entry) for 10 July 2021
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68.9 kg
Lost so far: 39.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 40.18g | Prot: 60.37g | Carbs: 75.88g.
Breakfast: Nestlé Requeijão Light, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia, Amafil Massa para Tapioca (20ml), Quaker Farelo de Aveia, Ovo, Banana, Tirolez Queijo Minas Frescal, Hué Doce de Banana Cremoso Diet. Lunch: Maçã, Ceifeiro Semente de Chia, Amafil Massa para Tapioca (20ml), Ovo, Quaker Farelo de Aveia, Alface, Peito de Frango, Piracanjuba Creme de Leite 17% de Gordura, Repolho Refogado, Tirol Queijo Mussarela (18g), Santa Helena Crokíssimo Amendoim Crocante. more...
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2149 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Hiking - 1 hour, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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steady weight
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