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perAnna
Journal
03 Jul 21
perAnna's Journal, 03 Jul 21
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Weigh In record (no journal entry) for 03 July 2021
70.9 kg
Lost so far:
17 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2021:
723 kcal
Fat: 23.40g | Prot: 28.00g | Carbs: 85.35g.
Breakfast:
ВкусВилл Отруби Ржаные Бородинские, ВкусВилл Кефир Термостатный, Пятерочка Сливы.
more...
2739 kcal
Exercise:
Базовый метаболизм - 1 hour, Apple Health - 23 hours.
more...
Losing 0.3 kg a Week
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perAnna's Weight History
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