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perAnna
Journal
04 Jul 21
perAnna's Journal, 04 Jul 21
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Weigh In record (no journal entry) for 04 July 2021
70.6 kg
Lost so far:
17.3 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2021:
723 kcal
Fat: 23.40g | Prot: 28.00g | Carbs: 85.35g.
Breakfast:
Пятерочка Сливы, ВкусВилл Кефир Термостатный, ВкусВилл Отруби Ржаные Бородинские.
more...
1470 kcal
Exercise:
Базовый метаболизм - 1 hour, Apple Health - 23 hours.
more...
Losing 2.1 kg a Week
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perAnna's Weight History
View Complete History