Weigh In record (no journal entry) for 09 July 2021
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69.4 kg
Lost so far: 18.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 22.50g | Prot: 25.60g | Carbs: 56.55g.
Breakfast: ВкусВилл Отруби Ржаные Бородинские, ВкусВилл Кефир Термостатный. more...
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Losing 4.2 kg a Week
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