Weigh In record (no journal entry) for 10 July 2021
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104.3 kg
Lost so far: 6.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 24.30g | Prot: 19.94g | Carbs: 34.54g.
Breakfast: Heidelbeeren, Alnatura Dinkelflocken Großblatt, Schneekoppe Leinsamen Geschrotet, Ölmühle Solling Leinöl Nativ, Milbona Quark 20%, DM Bio Agavendicksaft. more...
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Gaining 2.1 kg a Week
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