Weigh In record (no journal entry) for 10 July 2021
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46 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 22.34g | Prot: 90.85g | Carbs: 76.81g.
Breakfast: 肌肉科技 蛋白棒. Lunch: 腰果, 鸡蛋白, 猪里脊肉（里脊肉，只有瘦肉）, 红薯／地瓜. Dinner: 猪里脊肉（里脊肉，只有瘦肉）, 鸡蛋白. more...
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steady weight
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kimkimjae's Weight History
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