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1050 kcal
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Fat: 48.69g | Prot: 89.92g | Carbs: 67.16g.
Breakfast: Pisang, Telur Rebus. Lunch: Bakwan, Blue Band Serbaguna, Saori Saus Tiram, Kangkung, Tomat, Nasi Putih, Ikan Mujair Goreng. Dinner: Roma Sari Gandum, Mentimun (dengan Kulit), Telur, Udang. more...
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2100 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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ainijuitha's Weight History
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