Weigh In record (no journal entry) for 10 July 2021
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111.3 kg
Lost so far: 35.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 96.31g | Prot: 120.79g | Carbs: 32.01g.
Breakfast: Aardbeien, Ei, Jumbo Geraspte Mozzarella 40+. Lunch: Wiebmayo , Pijnboompitten (Pignolias), Carpaccio, Jumbo Rucola Melange. Dinner: Aldi Olijfolie, de Slagerij Kipfilet Vleeswaar, Jumbo Geraspte Mozzarella 40+, Galbani Ricotta, Sjalotten, Spinazie. Snacks/Other: Dodoni Greek Yoghurt. more...
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Losing 4.2 kg a Week
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Wiebke1980's Weight History
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