Weigh In record (no journal entry) for 10 July 2021
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84.4 kg
Lost so far: 1.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 46.33g | Prot: 66.77g | Carbs: 138.86g.
Breakfast: Valio Sokeriton Mehukeitto, Kotimaista Kevytmaito 1,5%, Fazer Alku Sadonkorjuu Puuro. Lunch: Kanamestari Maustamaton Broilerin Fileesuikale, Arla Apetina Classic 3%, Herkkumaa Kurkkukuutio, Pirkka Paprikasekoitus, Rainbow Jääsalaatti. Dinner: Atria Jauheliha Pizza. Snacks/Other: Pirkka Mansikka, Ingman Juhlamaku Salmiakki. more...
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Losing 2.3 kg a Week
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