Weigh In record (no journal entry) for 02 June 2014
|
87.5 kg
Lost so far: 8.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 50.76g | Prot: 108.17g | Carbs: 228.95g.
Lunch: Tea with Milk, Strawberries, Cucumber (Peeled), Ore-Ida Country Style French Fries, Chicken Breast. Dinner: Pepperidge Farm Goldfish Original Crackers, Red Delicious Apples, Hunt's Butterscotch Pudding Snack Pack, Dannon Light & Fit Yogurt - Vanilla (Container), Tea with Milk, Turkey. Snacks/Other: Honey Nut Cheerios, 1% Fat Milk, Tea with Milk. more...
|
|
2408 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ryebread12476's Weight History
|