fanin.b's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

61.5 kg Lost so far: 5.7 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

573 kcal

Fat: 10.98g | Prot: 55.62g | Carbs: 60.51g. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Sambal Goreng. Dinner: Telur Goreng, Saori Saus Lada Hitam, Putih Telur, Nasi Putih, Sawi Hijau. more...

1627 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fanin.b's Journal, 10 Jul 21

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fanin.b's Weight History