Weigh In record (no journal entry) for 10 July 2021
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61 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 45.92g | Prot: 76.99g | Carbs: 160.54g.
Breakfast: Powerstar Super Hi Pro 128, Das Gesunde Plus Flohsamenschalen Gemahlen, Erdbeeren, DM Bio Kokosmehl, Koro Drogerie Kokoschips mit Kakao, My Muesli Strawberry Cheesecake Müsli, My Muesli Lemon Coconut Cake Porridge, DM Bio Kokosmehl, Erdbeeren, Das Gesunde Plus Flohsamenschalen Gemahlen, Powerstar Super Hi Pro 128, Aldi Bio Mandeldrink Ungesüsst, Koro Drogerie Kokoschips mit Kakao, My Muesli Strawberry Cheesecake Müsli, My Muesli Lemon Coconut Cake Porridge. Lunch: Bauernbrot, Aldi Bio Fleischwurst, O'grady Traditional Cheddar . Dinner: Blumenkohl, Gute Deutsche Küche Rahmgeschnetzeltes, Spätzle. more...
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Gaining 0.0 kg a Week
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