Weigh In record (no journal entry) for 10 July 2021
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105.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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4027 kcal
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Fat: 263.37g | Prot: 270.35g | Carbs: 138.08g.
Breakfast: Kirsikka, Kotimaista Laktoositon Kuohukerma, Finax Psyllium, Valio Profeel Suklaavanukas, Rainbow Raejuusto 2%, Alpro Soya Barista, Tomaatit, Atria Ohuen Ohut Saunapalvi, Creme Bonjour Ruohosipuli Tuorejuusto, Fabulous Proteiininäkkäri. Lunch: Mansikat, Sushi Vihanneksilla ja Meren Antimilla. Dinner: Majoneesi, Vaasan Hampurilaissämpylä, Cheddar-juusto, Grillimaisteri Naudan Jauhelihapihvi. more...
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3816 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Treadmill - 1 hour and 23 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Leinonen@'s Weight History
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