Weigh In record (no journal entry) for 10 July 2021
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70 kg
Lost so far: 10.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 29.12g | Prot: 44.79g | Carbs: 186.66g.
Breakfast: Yakult Yakult, Pepaya, Quaker Instant Oatmeal. Lunch: Lumpia Ayam, Ayam Goreng, Nasi Putih, Tempe Goreng. Dinner: Ayam Goreng. Snacks/Other: Pisang, Pisang, Quaker Instant Oatmeal, Pepaya. more...
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Losing 0.4 kg a Week
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amaliafajrini27's Weight History
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