Weigh In record (no journal entry) for 02 June 2014
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 32.93g | Prot: 60.58g | Carbs: 175.54g.
Breakfast: Delisse Lait Demi Écrémé, Kellogg's Spécial K Nature, Muesli (Fruits Secs et Noix). Lunch: Auchan Fromage Blanc Vanille 0%, Beurre, Baguette, Melon, Uncle Ben's Riz Complet, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Courgette, Tomates. Dinner: Saucisse de Porc Fraîche, Eco + Gruyère, Sucre, Carrefour Fromage Frais Nature 0%, Courgette. Snacks/Other: Andros Compote Pomme Banane, Kellogg's Barre Spécial K Chocolat. more...
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2630 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Running (jogging) - 8/kph - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 0.3 kg a Week
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Clarisse9595's Weight History
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