|
350cal for lunch
|
1365 kcal
|
Fat: 43.70g | Prot: 83.95g | Carbs: 152.25g.
Breakfast: Rujak, Kopi (Diseduh dari Bubuk), Good Day Coffee Freeze. Lunch: Psyllium Husk Serat Sehat, Bimoli Minyak Goreng, Kecambah, Sayur Campuran, Saus Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Beng-Beng Beng Beng Drink, Natlab Soy Protein Diet, McDonald's Beef Burger, McDonald's French Fries (Small). Snacks/Other: Mayasi Koro Koro Cheese Flavor, Siantar Top Tic Tic Rasa Bawang Asli, Lee Kum Kee Saus Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih, Telur Rebus. more...
|
|
 Comments
Makan nasi,makan lauk dengan bumbu, gak bakal bikin gemuk. Yg bikin gemuk : kue manis, martabak, kue tart, bobaa,starbuck,snack... Dan itupun klo dimakan OVER ya? Gak percaya?? Coba intip tuh kalori kue kuean 😋. Nikmati dietmu, jgn mau menderita, apalagi menu makanan yg hambar😘
09 Jul 21 by member: dewisuryathumewah10
|
09 Jul 21 by member: evy olissia
|
Dada ayam potong kecil trus digrill sampai matang gosong sedikit di telfon bersama bwg putih cincang dan daun bwg. Kasih saus tiram, lada, kecap ikan, kecap manis, saos korea(klo punya), tumis, klo sdh meresap, masukkan mix vegetable goldenfarm (sdh direbus) dan bwg bombay... Jadi deh! Endesss... gak kalah dengan hokben loh! 😋Cuzz cobain
09 Jul 21 by member: dewisuryathumewah10
|
warnanya bikin laper.....
10 Jul 21 by member: Rina0K
|
10 Jul 21 by member: dewisuryathumewah10
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewisuryathumewah10's Weight History
|