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1725 kcal
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Fat: 58.05g | Prot: 127.02g | Carbs: 177.12g.
Breakfast: House Of Organix Black Chia Seeds, V-Soy V-Soy Multi-Grain, Quaker Instant Oatmeal, Roti Martabak, Kopi Latte. Lunch: Seblak, Martabak Telur, Bamboe Bumbu Balado, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Brokoli, Wortel, Kubis Cina (Bok-Choy, Pak-Choi), Mie, Finna Kerupuk Rasa Bawang, Udang Goreng. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Kubis Cina (Bok-Choy, Pak-Choi), Kembang Kol. Snacks/Other: Nabati Nextar, Kopi Latte, Pepaya, Telur Rebus, L-Men 2 Go Chocolate. more...
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2196 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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smariamulfa's Weight History
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