Weigh In record (no journal entry) for 10 July 2021
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78.3 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 69.56g | Prot: 136.52g | Carbs: 285.47g.
Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Lor Peyniri, Domatesler, Yeşil Çay. Lunch: Talaş Böreği, Sütlaç. Dinner: İrmik. Snacks/Other: Leblebi, Şekersiz Türk Kahvesi, Su. more...
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Gaining 0.5 kg a Week
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