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iin86
Journal
10 Jul 21
iin86's Journal, 10 Jul 21
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Weigh In record (no journal entry) for 10 July 2021
74.9 kg
Lost so far:
0 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2021:
996 kcal
Fat: 22.66g | Prot: 71.83g | Carbs: 127.50g.
Lunch:
Kerupuk Makanan Ringan, Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Hati Sapi, Nasi Putih.
Dinner:
Prochiz Keju Slice, My Roti Roti Gandum, Anlene Gold Plus, VECTORLABS Whey Protein.
Snacks/Other:
Nanas, KFC Crispy Chicken Wing.
more...
1883 kcal
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 0.1 kg a Week
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iin86's Weight History
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