Weigh In record (no journal entry) for 09 July 2021
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100.4 kg
Lost so far: 11.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 24.38g | Prot: 50.99g | Carbs: 43.38g.
Breakfast: Tea Unsweetened, Grapefruit (Pink and Red) , Egg White , All Whites 100% Liquid Egg Whites. Lunch: Earthbound Farm Organic Baby Spinach, Sweet Onions , Smithfield Smoked Ham. Dinner: Kroger Baby Spinach, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Sweet Onions , Oranges , Mezzetta Golden Peperoncini, Provolone Cheese , Food Club Sliced Black Olives. more...
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Gaining 0.3 kg a Week
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suzettephillips's Weight History
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