Weigh In record (no journal entry) for 10 July 2021
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61.6 kg
Lost so far: 13 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 18.78g | Prot: 26.19g | Carbs: 40.54g.
Lunch: Хлебец, 5 Морей Килька в Томатном Соусе, Огурец (с Кожурой), Водка. more...
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Losing 4.2 kg a Week
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Anka.v.tanke's Weight History
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