Weigh In record (no journal entry) for 10 July 2021
|
68.7 kg
Lost so far: 9.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1920 kcal
|
Fat: 83.61g | Prot: 122.07g | Carbs: 179.35g.
Breakfast: Tempe, Wortel Dimasak, Lumpia Basah, Kebab, Tahu Isi, Tempe Mendoan, Fitlife WPRO. Lunch: Pare, Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Buncis, Jeruk, Tahu Bacem, Keripik Jagung Tawar, Lumpia Basah, Tahu Isi. Dinner: Tempe Mendoan, Telur Rebus, Tempe Mendoan, Nasi Putih, Tempe Mendoan, Indomie Mi Goreng. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|