Weigh In record (no journal entry) for 10 July 2021
|
99.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 38.38g | Prot: 36.30g | Carbs: 208.45g.
Breakfast: Mangga. Lunch: Solaria Kwetiau Goreng. Dinner: Jantung Pisang, Ikan Gurame, Tempe Orek, Nasi Putih, Kapal Api Special Mix. Snacks/Other: Telur Puyuh, Rengginang. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|