Weigh In record (no journal entry) for 10 July 2021
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96 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 35.28g | Prot: 29.22g | Carbs: 113.51g.
Breakfast: Tarabya Dilimli Kaşar, Kepekli Ekmek, Salatalık (Soyulmuş), Yeşil Biber, Domatesler, Haşlanmış Yumurta. Dinner: Patates Yemeği, Fellah Köftesi. more...
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Losing 1.0 kg a Week
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