Weigh In record (no journal entry) for 09 July 2021
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47.2 kg
Lost so far: 2.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 48.96g | Prot: 80.70g | Carbs: 184.22g.
Breakfast: 365 Chia Seed, Jus de Citron, Café, Yaourt à la Grecque, Millville Raisin Bran, Mûres. Lunch: Nestle Cocosette, Raisins Secs, Moutarde, Our Family Sour Cream, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Poivrons Jaunes Doux, Oignons, Carottes, Brocoli. Dinner: Pitaland Pita Bread, Modelo Especial Beer, Riz Basmati (Cuit), Blanc de Poulet, Daphne's Greek Cafe Beef & Lamb Gyro Slices, Houmous. Snacks/Other: Food Lion Pitted Prunes, Fit & Active Caramel Corn Rice Cakes. more...
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Gaining 0.3 kg a Week
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