Weigh In record (no journal entry) for 09 July 2021
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70.3 kg
Lost so far: 21.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 35.54g | Prot: 84.43g | Carbs: 133.06g.
Breakfast: Mamão, Ipanema Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar, Italac Leite Desnatado. Lunch: Sakura Shoyu Tradicional, Ovo Cozido, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Acelga Cozida, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Leão Chá de Camomila, Seara Peito de Frango Defumado, Ipanema Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium. Snacks/Other: Nestlé Creme de Leite, Brigadeirão, Piracanjuba Leite Condensado. more...
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Gaining 2.8 kg a Week
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Karenrcas's Weight History
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