Weigh In record (no journal entry) for 09 July 2021
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68.7 kg
Lost so far: 8.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 29.81g | Prot: 40.47g | Carbs: 148.99g.
Breakfast: Yam (with Salt, Drained, Cooked, Boiled) , Papayas , Coffee (Brewed From Grounds) . Lunch: Chicken (Skin Not Eaten), Potato French Fries. Dinner: Chicken Breast (Skin Not Eaten), Cabbage , Spanish Rice, Beer. Snacks/Other: Hard Lollies. more...
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Gaining 1.1 kg a Week
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