Weigh In record (no journal entry) for 09 July 2021
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84.8 kg
Lost so far: 9.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 26.00g | Prot: 87.36g | Carbs: 100.35g.
Breakfast: Maracujá, Nestlé Iogurte Natural Desnatado, Queijo Mozzarella, Ovo Mexido, Café, Mika Farinha de Tapioca, Growth Supplements Whey Protein 80% Concentrado. Dinner: Batata Inglesa Cozida, Feijão Preto Cozido, Abobrinha Cozida, In Natura Tomate, Polenghi Creme de Ricota Light. Snacks/Other: Maracujá, Banana Nanica, Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Creatina. more...
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2555 kcal
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Exercise:
Cross Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ro-Mendes's Weight History
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