Weigh In record (no journal entry) for 09 July 2021
|
55 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 43.68g | Prot: 90.51g | Carbs: 104.19g.
Breakfast: Café, Aguacate, Espinacas, Sanissimo Salmas (Paquete), San Juan Claras de Huevo Líquidas Pasteurizadas, Huevo. Lunch: Calabaza Cocida (Calabaza Española), Los Volcanes Queso Panela Reducido en Grasa, Susalia Tortilla de Maíz y Nopal, Lechuga de Hoja Verde, Maggi Jugoso al Sarten Finas Hierbas, Pechuga de Pollo. Dinner: Aguacate, Calabaza Cocida (Calabaza Española), Lechuga de Hoja Verde, Pechuga de Pollo. Snacks/Other: Almendras, Lala Queso Cottage Light, Melón , Papaya, Quaker Hojuelas de Avena Natural (30g), Danone Vitalinea Triple Cero Natural, Papaya. more...
|
|
787 kcal
|
Exercise:
espalda y pecho - 24 minutes, pompis - 2 minutes, abdominales - 25 minutes, Treadmill - 30 minutes, Google Fit - 22 hours and 39 minutes. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|