Weigh In record (no journal entry) for 02 June 2014
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68.3 kg
Lost so far: 6.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 24.13g | Prot: 50.68g | Carbs: 152.08g.
Breakfast: Whole Wheat Dinner Rolls, Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Whole Wheat Dinner Rolls, Cucumber (with Peel), Baby Spinach, Flaked White Tuna in Water. Dinner: Chunky Prime Rib with Vegetables. Snacks/Other: Smooth Peanut Butter, Apples, Silhouette Greek Yogurt 0%. more...
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2315 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 12.7 kg a Week
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