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Fazendo estripulia logo cedo. Mingau de aveia + whey + amendoim moido
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1896 kcal
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Fat: 71.65g | Prot: 132.93g | Carbs: 152.75g.
Breakfast: Pachá Amendoim Torrado e Moído , Quaker Aveia em Flocos, Max Titanium 100% Whey Cookies & Cream. Lunch: Fontini Azeitonas Verde Recheada, Itambé Requeijão Cremoso, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Acém Cozido, Tio João Arroz Integral Cozido. Dinner: Vinho Cabernet Sauvignon, Pastel de Pizza, Pastel de Frango com Catupiry. Snacks/Other: Hortifruti Manga Tommy, Dux Whey Protein Concentrado Chocolate, Amafil Farinha de Mandioca Torrada, Carne do Peito de Frango (Assado, Cozido), Arcor Chocolate Amargo 70% Cacau. more...
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2077 kcal
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Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Cooking - 1 hour, Weight Training (moderate) - 40 minutes, Washing Dishes - 1 hour, Showering - 10 minutes, Resting - 8 hours and 30 minutes, Reading - 2 hours, Sleeping - 8 hours. more...
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nahtycosta's Weight History
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